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Perform them either with your fists on the ground or hand on two barbells, this prevents your forearms in the straight line and increases the ability to move. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.
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Everyone wants a huge, thick and wide chest that they can pooch and show off. The thing is that it can be hard finding the best exercises to fully train and develop your chest to its full probable. This article will show you the three best exercises for ultimate chest growth.