diff --git a/oat_bars.md b/oat_bars.md new file mode 100644 index 0000000..3c4ecc9 --- /dev/null +++ b/oat_bars.md @@ -0,0 +1,16 @@ +## Oat Bars + +### Ingredients + +* 2.5 cups rolled oats +* 1/4 cup chia seeds +* 1/2 cup flour +* 8 chopped dried figs +* 2.5 oz almonds, chopped and toasted +* 1/2 cup dark chocolate chips +* 1 tbsp molasses +* 1 tbsp honey +* 1/4 cup evaporated milk or regular milk + 1/4 cup dry milk +* 2/3rds cup peanut butter + +Hydrate chia seeds in 1/2 cup of warm water for about 30 minutes until they turn into a thick gel. Combine all other ingredients in a bowl until well-mixed. Form into a 1/4 - 1/2 inch thick square on a piece of parchment paper on a baking sheet. Bake at 350F for 30 minutes, allow to cool for about 20 minutes and then cut into desired size.