gabe
/
recipes
mirror of https://github.com/signalnine/recipes
1
0
Fork 0
Code Issues Packages Projects Releases Wiki Activity
You cannot select more than 25 topics Topics must start with a letter or number, can include dashes ('-') and can be up to 35 characters long.
main
Branches Tags
${ item.name }
Create tag ${ searchTerm }
Create branch ${ searchTerm }
from 'ec010a2822'
${ noResults }
recipes/oat_bars.md

646 B
Raw Blame History

Oat Bars

Ingredients

  • 2.5 cups rolled oats
  • 1/4 cup chia seeds
  • 1/2 cup flour
  • 8 chopped dried figs
  • 2.5 oz almonds, chopped and toasted
  • 1/2 cup dark chocolate chips
  • 1 tbsp molasses
  • 1 tbsp honey
  • 1/4 cup evaporated milk or regular milk + 1/4 cup dry milk
  • 2/3rds cup peanut butter

Hydrate chia seeds in 1/2 cup of warm water for about 30 minutes until they turn into a thick gel. Combine all other ingredients in a bowl until well-mixed. Form into a 1/4 - 1/2 inch thick square on a piece of parchment paper on a baking sheet. Bake at 350F for 30 minutes, allow to cool for about 20 minutes and then cut into desired size.