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17 lines
646 B
Markdown
17 lines
646 B
Markdown
## Oat Bars
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### Ingredients
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* 2.5 cups rolled oats
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* 1/4 cup chia seeds
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* 1/2 cup flour
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* 8 chopped dried figs
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* 2.5 oz almonds, chopped and toasted
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* 1/2 cup dark chocolate chips
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* 1 tbsp molasses
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* 1 tbsp honey
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* 1/4 cup evaporated milk or regular milk + 1/4 cup dry milk
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* 2/3rds cup peanut butter
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Hydrate chia seeds in 1/2 cup of warm water for about 30 minutes until they turn into a thick gel. Combine all other ingredients in a bowl until well-mixed. Form into a 1/4 - 1/2 inch thick square on a piece of parchment paper on a baking sheet. Bake at 350F for 30 minutes, allow to cool for about 20 minutes and then cut into desired size.
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